No Bullshit

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SWEAT NOW, SMILE LATER

Warm-up for atleast 3mins (ex. skiprope). Perform 3-5 rounds of 40s work:20s rest of each. Time the left and right side separately on exercises. Leave sweaty and smiling :)


3-5 SETS

40-sec Work : 20-sec Rest

Bulgarian Split Squat
Bulgarian Split Squat
Renegade Row
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Side Lying Jackknifes
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we love
Club High-rise

 
 
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Don't waste time OR money.
Request your FREE INTRO and get expert advice from your wellness concierge.

INTRO INCLUDES

Fitness Evaluation
1st Training Session
Nutrition Consultation

 
MAKE HEALTHY LOOK GOOD
 
 
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