CORE

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We need to train the abs, obliques, low back, hips, and shoulders together to increase our core strength. So let’s do it!

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March 25th, Thu 945AM, Dynamic Holds.png
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LEVEL 7 ABS Lloyd copy.png
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ARMS & CORE LOOP-BAND Sam copy.png
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KICKBOX CORE BLAST Sam.png
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February 3rd, Wednesday 8-30AM, Slider Discs.png
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October 22nd, Thursday 5PM, Pilates.png
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June 16th, Tuesday 8AM, Glutes & Core.png
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September 28th, Monday 8AM, Cardio & Core.png
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June 11th, Thursday 8AM, Arms & Core.png
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TRX- Core Circuit.png
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July 28th, Tuesday Noon, Restorative Yoga.png
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June 2nd, Tuesday 8AM, Glutes & Core copy.png
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August 24th, Monday 8AM, Cardio & Core.png
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BOSU Ball- Core Circuit.png
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May 28th, Thursday 8AM, Arms & Core.png
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January 28th, Thursday 9-45AM, Abs.png
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December 17th, Thursday 5PM, Pilates copy.png
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October 8th, Thursday 5PM,Pilates.png
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May 5th, Tuesday 8AM, Glutes & Core.png
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July 6th, Monday 8AM, Cardio & Core.png
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May 21st, Thursday 8AM, Arms & Core.png
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December 10th, Thursday 9-45AM, Abs.png
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October 1st, Thursday 5PM, Pilates.png
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Medicine Core Circuit.png
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May 19th, Tuesday 8AM, Glutes & Core copy.png
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June 15th, Monday 7AM, Cardio & Core copy.png
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May 7th, Thursday 8AM, Arms & Core.png
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December 3rd, Thursday 9-50AM, Abs copy.png
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