Core — Club High-Rise

CORE

CHR LIVE | HOME

CHR LIVE | HOME

We need to train the abs, obliques, low back, hips, and shoulders together to increase our core strength. So let’s do it!

SEE ALL TARGET AREAS

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March 25th, Thu 945AM, Dynamic Holds.png

LEVEL 7 ABS Lloyd copy.png

ARMS & CORE LOOP-BAND Sam copy.png

KICKBOX CORE BLAST Sam.png

February 3rd, Wednesday 8-30AM, Slider Discs.png

October 22nd, Thursday 5PM, Pilates.png

June 16th, Tuesday 8AM, Glutes & Core.png

September 28th, Monday 8AM, Cardio & Core.png

June 11th, Thursday 8AM, Arms & Core.png

TRX- Core Circuit.png

July 28th, Tuesday Noon, Restorative Yoga.png

June 2nd, Tuesday 8AM, Glutes & Core copy.png

August 24th, Monday 8AM, Cardio & Core.png

BOSU Ball- Core Circuit.png

May 28th, Thursday 8AM, Arms & Core.png

January 28th, Thursday 9-45AM, Abs.png

December 17th, Thursday 5PM, Pilates copy.png

October 8th, Thursday 5PM,Pilates.png

May 5th, Tuesday 8AM, Glutes & Core.png

July 6th, Monday 8AM, Cardio & Core.png

May 21st, Thursday 8AM, Arms & Core.png

December 10th, Thursday 9-45AM, Abs.png

October 1st, Thursday 5PM, Pilates.png

Medicine Core Circuit.png

May 19th, Tuesday 8AM, Glutes & Core copy.png

June 15th, Monday 7AM, Cardio & Core copy.png

May 7th, Thursday 8AM, Arms & Core.png

December 3rd, Thursday 9-50AM, Abs copy.png