STOP QUESTIONING EVERY BITE
GET THE FACTS
We know weeding through nutrition headlines, trends, and fad diets can be confusing and overwhelming, that’s why your personal nutrition coach will provide the support you need to understand what healthy eating truly looks like for your unique body and lifestyle, and to feel your best on every level.
“My feelings toward eating healthy have changed, it really isn’t as hard as I thought.”
HOW IT WORKS
COACHING THAT STICKS
You and your coach will meet once a week for a 30-minute video conference to discuss goals and strategies that are both obtainable without crash dieting.
ASSESS AND REASSESS
You and your coach will work together to determine a plan that is realistic for your lifestyle, and your fitness goals.
POSSIBLE DISCUSSIONS
Review medical, nutrition, exercise, and diet history
Analyze 24 hours and 3-day food journals
Nutrient deficiencies and excesses determined
Grocery Store/Farmers Market Tours
Food Label Education
Cooking Demonstrations
Recipe Development
Recovery and Hydration Strategies
Fueling Tactics (home and travel)
Supplement Assessment
Additional Educational Materials
“I feel so much more energetic on a daily basis and wake up ready to go.”
PRICING
MONTH-TO-MONTH
$350
30-MINUTE SESSIONS EVERY WEEK
7 DAYS/WEEK MOBILE SUPPORT
All packages are purchased month to month and can be canceled anytime, any unused sessions will be refunded.
GET TO KNOW US FOR FREE!
“Through their guidance, I have lost 15lbs and feel so much healthier.”