UPPER-BODY

CHR LIVE | HOME
CHR LIVE | HOME

Join these workouts to target and focus on your back, chest and arms.

SEE ALL TARGET AREAS

FEATURED

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Medicine Ball- Lower Body Circuit.png
January 20th, Wednesday 8-30AM, Slider Discs.png
Medicine Ball- Upper Body Circuit.png
May 12th, Tuesday Noon, Gentle Yoga Flow.png
January 11th, Monday 4PM, Burnout.png
TRX- Upper Body Circuit.png
BOSU Ball- Upper Body Circuit.png
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