Full-Body — Club High-Rise

FULL-BODY

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These workouts are going to target all of your primary muscle groups; upper body, lower body, and core.

SEE ALL TARGET AREAS

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March 30th, Tuesday 12PM, DUMBBELL BEACH BOD LV2.png

March 25th, Thu 10AM, SIMPLE SEATED STRETCHES.png

March 24th, Wed 12PM, QUICK HIIT KICKBOXING copy.png

March 23rd, Tue 12PM, QUICK HIIT LOOP-BANDS.png

March 16th, Tuesday 12PM, Medball Strength thumbnail.png

BIRDS OF PARADISE Megan copy.png

March 11th, Thursday 10am, BEGIN AWAKENING FLOW.png

BACK & BICEP BURNOUT Tracy.png

QUICK HIIT TABATA Tracy.png

June 18th, Thursday 5PM, Strength copy.png

May 7th, Thursday 5PM, Strength copy.png

September 29th, Tuesday Noon, Restorative Yoga.png

May 28th, Thursday 5PM, Strength copy.png

July 22nd, Wednesday 8AM, Beach BOD.png

December 23rd, Wednesday 5PM, Cardio Kick Boxing.png

May 21st, Thursday Noon, Yoga Sculpt.png

November 12th, Thursday 10AM, Vinyasa Yoga.png

June 3rd, Wednesday Noon, Vinyasa Express.png

June 10th, Wednesday 7AM, Total Body Conditioning.png

October 28th, Wednesday 8AM, Step & Strength.png

September 23rd, Wednesday 8AM, Stability Ball Training.png

October 22nd, Thursday 5PM, Pilates.png

June 9th, Tuesday Noon, Gentle Yoga Flow.png

December 9th, Wednesday 5PM, Cardio Kick Boxing.png

July 29th, Wednesday 8AM, Beach BOD.png

October 2nd, Friday 8AM, Barre.png

May 19th, Tuesday 5PM, Yoga Sculpt.png

December 3rd, Thursday 10AM, Vinyasa Yoga.png

July 1st, Wednesday 7AM, Vinyasa Express.png

December 23rd, Wednesday 8-30AM, Tubing Bands.png