Functional Fitness — Club High-Rise

FUNCTIONAL FITNESS

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Change up the equipment and add some dynamic variability to your training.

ON-DEMAND

Strength Tile2 copy.png

Toning Tile2 copy.png

EQUIPMENT

Slider-Discs Tile2.png

Box Tile2.png

Step Tile2 copy.png

TRX Tile2.png

BOSU Tile2.png

Medicine-Ball Tile2.png

Stability-Ball Tile2.png

Loop-Bands Tile2.png

Tubing-Bands Tile2.png

Mini-Bands Tile2.png

FEATURED

Scroll to see more.

March 23rd, Tue 12PM, QUICK HIIT LOOP-BANDS.png

ARMS & CORE LOOP-BAND Sam copy.png

March 16th, Tuesday 12PM, Medball Strength thumbnail.png

May 21st, Thursday 5PM, Strength.png

June 4th, Thursday 5PM, Strength.png

May 14th, Thursday 5PM, Strength copy.png

July 2nd, Thursday 5PM, Strength.png

August 13th, Thursday 5PM, Strength copy.png

October 7th, Wednesday 8AM, Step & Strength copy.png

July 30th, Thursday 5PM, Strength.png

October 21st, Wednesday 8AM, Step & Strength.png

August 5th, Wednesday 8AM, Beach BOD.png

June 18th, Thursday 8AM, Arms & Core.png

October 28th, Wednesday 8AM, Step & Strength.png

September 23rd, Wednesday 8AM, Stability Ball Training.png

February 3rd, Wednesday 8-30AM, Slider Discs.png

February 3rd, Wednesday 5PM, Mini-Band.png

July 29th, Wednesday 8AM, Beach BOD.png

June 11th, Thursday 8AM, Arms & Core.png

December 23rd, Wednesday 8-30AM, Tubing Bands.png

TRX- Core Circuit.png

November 4th, Wednesday 8AM, Step & Strength copy.png

September 2nd, Wednesday 8AM, Stability Ball Training copy.png

January 27th, Wednesday 8-30AM, Slider Discs.png

Medicine Ball- Lower Body Circuit.png

January 28th, Wednesday 5PM, Mini-Band.png

BOSU Ball- Core Circuit.png

December 16th, Wednesday 8-30AM, Tubing Bands.png

TRX- Lower Body Circuit.png

August 20th, Thursday 5PM, Strength copy.png