Free Weights — Club High-Rise

FREE WEIGHTS

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Any good workout regimen incorporates resistance training with free-weights.

ON-DEMAND

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EQUIPMENT

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FEATURED

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March 30th, Tuesday 12PM, DUMBBELL BEACH BOD LV2.png

BACK & BICEP BURNOUT Tracy.png

June 18th, Thursday 5PM, Strength copy.png

May 7th, Thursday 5PM, Strength copy.png

May 28th, Thursday 5PM, Strength copy.png

July 23rd, Thursday 5PM, Strength copy.png

July 9th, Thursday 5PM, Strength copy.png

October 7th, Wednesday 8AM, Step & Strength copy.png

July 22nd, Wednesday 8AM, Beach BOD.png

October 21st, Wednesday 8AM, Step & Strength.png

June 25th, Thursday 5PM, Strength copy.png

October 28th, Wednesday 8AM, Step & Strength.png

September 28th, Monday 8AM, Cardio & Core.png

August 6th, Thursday 5PM, Strength.png

November 4th, Wednesday 8AM, Step & Strength copy.png

August 24th, Monday 8AM, Cardio & Core.png

July 27th, Monday Noon, Total-Body Tone.png

August 20th, Thursday 5PM, Strength copy.png

November 11th, Wednesday 8AM, Step & Strength.png

May 15th, Friday 7AM, HIIT copy.png

January 11th, Monday 4PM, Burnout.png

May 21st, Thursday 8AM, Arms & Core.png

July 13th, Monday Noon, Total-Body Tone.png

October 19th, Monday 8AM, TABATA.png

July 16th, Thursday 5PM, Strength copy.png

November 18th, Wednesday 8AM, Step & Strength.png

June 15th, Monday 7AM, Cardio & Core copy.png

March 28th - Kettlebell 101 Workout.png