FREE WEIGHTS

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  Any good workout regimen incorporates resistance training with free-weights.

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March 30th, Tuesday 12PM, DUMBBELL BEACH BOD LV2.png
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BACK & BICEP BURNOUT Tracy.png
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June 18th, Thursday 5PM, Strength copy.png
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May 7th, Thursday 5PM, Strength copy.png
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May 28th, Thursday 5PM, Strength copy.png
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July 23rd, Thursday 5PM, Strength copy.png
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July 9th, Thursday 5PM, Strength copy.png
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October 7th, Wednesday 8AM, Step & Strength copy.png
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July 22nd, Wednesday 8AM, Beach BOD.png
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October 21st, Wednesday 8AM, Step & Strength.png
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June 25th, Thursday 5PM, Strength copy.png
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October 28th, Wednesday 8AM, Step & Strength.png
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September 28th, Monday 8AM, Cardio & Core.png
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August 6th, Thursday 5PM, Strength.png
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November 4th, Wednesday 8AM, Step & Strength copy.png
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August 24th, Monday 8AM, Cardio & Core.png
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July 27th, Monday Noon, Total-Body Tone.png
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August 20th, Thursday 5PM, Strength copy.png
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November 11th, Wednesday 8AM, Step & Strength.png
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May 15th, Friday 7AM, HIIT copy.png
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January 11th, Monday 4PM, Burnout.png
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May 21st, Thursday 8AM, Arms & Core.png
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July 13th, Monday Noon, Total-Body Tone.png
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October 19th, Monday 8AM, TABATA.png
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July 16th, Thursday 5PM, Strength copy.png
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November 18th, Wednesday 8AM, Step & Strength.png
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June 15th, Monday 7AM, Cardio & Core copy.png
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March 28th - Kettlebell 101 Workout.png
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