LOWER-BODY

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Target and tone your glutes, quadriceps, hamstrings, and calves with these workouts.

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March 31st, Wed 6pm, STEADY-STATE SPIN.png
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March 24th, Wed 6PM, STEEP HILL CLIMB.png
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RECOVERY ROLLING-HILLS Susan copy.png
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December 22nd, Tuesday 5PM, Spin copy.png
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August 4th, Tuesday Noon, Restorative Yoga.png
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June 5th, Friday Noon, Recovery Mobility.png
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January 27th, Wednesday 8-30AM, Slider Discs.png
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TRX- Lower Body Circuit.png
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February 2nd, Tuesday 5PM, Spin Express.png
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November 3rd, Tuesday 5PM, Spin copy.png
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January 20th, Wednesday 5PM, Mini-Band.png
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BOSU Ball- Lower Body Circuit.png
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October 20th, Tuesday 5PM, Spin.png
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May 8th, Friday Noon, Recovery Mobility.png
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January 6th, Wednesday 5PM, Mini-Band.png
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May 8th, Friday 7AM, HIIT copy.png
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May 18th, Monday Noon, Barre.png
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